There are many dishes, snacks and food items available for your delight and pleasure. But what if you get something that is both delicious and healthy? Of course, there are many items that are healthy and effective for everyone. The best part is that there is no compromise of taste in them. You can even go for them as a treat.
Sweet Corn
Have you ever thought about Sweet corn? Well, if you have no idea about this
delicious and healthy delight then you need to know more about the same.
Talking about sweet corn, it is a starchy vegetable that pair as a functional
eatable. By starchy, it means it is quite high in carbohydrate content. It is
functional because it possesses manifold nutrients that can fetch benefits to body. When you are talking about a diet, sweet corn
works beautifully as a side dish. Sweet corn can also be used as ingredient in
salads, soups or casseroles. Similarly, the impact of sweet corn is not limited
to this; you can combine it with other eatables so as to enhance their nutrient
content even more.
Rich in carbohydrates
An
individual needs to consume minimum of one hundred thirty grams of
carbohydrates a day for appropriate function.
Here, one single cup of cooked sweet corn possesses thirty one
grams. Don’t forget that carbs are used
by your body for physical and mental energy. It is mainly vital for athletes,
who require more carbs to carry out their performance. When you consume such macronutrients, they
get stored in your body as glycogen that is used for energy during long and
short periods of exercise. All in all, it is good for you to munch on these
sweet corns. If you want, you can learn How
to make sweet corn in Hindi and easily prepare corns whenever you feel like
having them.
Don’t miss out Protein
It
can be said that protein is second macronutrient that your body needs in high
sum. It functions to repair your cells,
construct muscles and enhance the immune system. Talking about sweet corn, it possesses a
reasonable amount of protein for any vegetable.
A single cup serving possesses over five grams. It is recommended that women should daily take
total of forty six grams protein and men should munch on fifty six grams. So, in case you are one of the individuals
who are trying to boost their protein
content, then begin to use sweet corn as a side dish with a chicken breast,
lean beef steak or pork loin. The best
part is that sweet corn is low in fat. A
single -cup serving possesses nearly 2.5 grams of total fat and easily less
than a zero point five grams of saturated fat.
However, if you add butter to your corn dish, it will influence the fat
content.
Thus,
the charisma of sweet corn is not limited to carbohydrate and protein only but
it is also good in fibre, Potassium, Vitamin A and so on. So, while you are
getting so much of nutrition for your health that too in a delicious manner;
why to skip sweet corn then!
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